miércoles, 29 de julio de 2015

Jueves 30 julio

- 800 crol (50l-50r)

- 3×        4×50/10" m st + 10×15/ soldado
               200 tec rec/2'

- 10×100c'/2' crol (a) st

- 4×200/30" crol (p) pull A2
  4×200/30" crol A2
  4×100/30" pn (a) A2

- 10×25c'/50" pn st + 4×100/20" tec rec

martes, 28 de julio de 2015

Miércoles 29 julio

- 4×400/30" (c-tec-ei-pn) n-(a) A2

- 2×        10×50c'/1'-1'10 crol st (al vir)
               300 tec rec/2'

- 8×200c'/3' crol (a) A2 primer 25 sub

- 2×(6×75c'/1'20" crol pro1-2)/2'

- 300 rec tec

lunes, 27 de julio de 2015

Martes 28 julio

- 800 (100c-100tec-100c-100pn)

- 2×400/30" crol (a) A2
  4×200/40" crol (p) pull A2
  8×100c'/1'50" crol (p/a) A2
  12×50c'/1' maripa A2 (contar ciclo)

- 12×25c'/50" pn st

- 2×        8×25/1' crol (a) st
               4×100/30" tec rec/2'

- 400 rec

Lunes 27 julio

- 1000 crol (100r-100l)

- 10×50/30" pn (a) st + 8×25c'/50" pn st

- 2×        1×400/20" crol (a) A2
               3×200/30" crol (p) pull A1
               6×50/1' c-ep RP200 /2'

- 10×100c'/1'40" crol V800

- 400 crol rec tec

jueves, 23 de julio de 2015

Viernes 24 julio

- 900 (100crol-50pn-100ei-50tec) A1

- 10×100c'/1'40" crol (a) A2 primer 25 sub

- 4×200/40" crol (p) pull A1
  4×50c'/1'10" maripa (contar ciclo)
  3×200/45" crol A2
  4×50c'/1'20" maripa (contar ciclo)
  2×200/50" crol A3
  4×50c'/1'20" maripa (contar ciclo)

- 2×400/40" crol pro cada 100

- 10×50c'/1' crol tec nado

Jueves 23 julio

- 8×200/30" crol A2
 
- 2×         4×50/20" pn st
                3×100/30" crol pro 1-2-3
                300 rec tec/2'

- 5×100/20" maripa A2 + 4×75/30" c pro
  5×100/30" pn (a) + 4×75×/40" c reg

- 600 crol (100tec-100c)

martes, 21 de julio de 2015

Miércoles 22 julio

- 900  crol (50r-100l-75r-75l-100r-50l)

- 4×      6×25/30" ei st (contar ciclo)
             300 tec rec/2'

- 4×400/30" crol (a) A2
  4×200/20" crol (p)pull A2
  4×100/10" crol pro

- 10×50/30" crol mm
  Rec